Aerobic
You can also enjoy one of the following activities:
| Hatha Yoga | Capoeria Kids/Adults | |
| Ancient system of exercise for total health of mind and body. It strengthens and relaxes creating emotional and mental calm. | Is a combination of self defence, dance acrobatics and the music created by African slaves in Brazil as a form of martial art. | |
| Legs, Bums & Tums | Body Pump | |
| Exactly what it says, a class that targets toning the bum, tum and thighs. | A choreographed weights class. It strengthens and tones muscles. | |
| Body Conditioning | Young at Heart | |
| A gentler paced workout designed to to tone and condition the whole body. | Gentle exercise for the young at heart, all ages welcome. | |
| Step | Street Jam | |
| This one is for the serious step monsters! A class full of choreographed moves designed to burn calories. Can you handle it? | A dance class for kids using street as ints influence. | |
| Salsa | ||
| Latin dance class. | ||
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| Circuit Training | Kids Yoga | |
| A motivatig, combined programme which suits all levels of fitness. | For 5-7 zears and 7+. Postures are taught to develop body alignment and flexibility. |
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| Ko - Bo | Tri Class | |
| Non-contact aerobics class based around martial arts movement. | 3 in 1 class. A little bit of everything. aerobics, step & toning. | |
| Abs R Us | Chiyoga | |
| Targeting only the abs and strengthening the core muscle groups. | Blends the grace, power and effectiveness of Thai Chi with many stretching & breathing exercises and postures of yoga. | |
| Fite Club | Astanga Yoga | |
| A fund and intensive training programme. Boxing, kick/thai boxing moves used in a dynamic programme which will give that all ouver the body workout. Learn how to punch, elbow, knee and kick using pads, gloves and learn blocks to defend. | A dynamic form of yoga and is sometimes referred to as power yoga. | |
| Pilates | ||
| Posture and co-ordination through mat and exercises, sometimes using resistance. | ||
| Aerobics | Ease into Aerobics | |
| A combination of high and low impact moves and sequences for a challenging cardiovascular workout. | A series of low impact, gentle exercise moves which are fun for everyone. No previous experience necessary. | |
