Advice

Our health suite is designed to relax and help you unwind in a comfortable and sociable setting.

For your increased comfort and safety:

• Drink plenty of fluids to replace lost from perspiration
• Take a towel to sit or lie on for hygiene
• Remove glasses as they become very hot
• Remove contact lenses in sauna as they will dry out
• Remove any metal jewellery and watches as they can cecome very hot
• Do not take hazardous objects such as glass containers or sharp items
• Read the instructions on how to use the sauna and the steam room safely (located in the heath suite)

You should not use a sauna or steam room if you:

• Are pregnant
• Have just finished exercising-allow time for your body temperature to cool down first
• Have heart disease or circulatory problem, high or low blood pressure, epilepsy, an infectious skin, sore, wound or any condition which may affect you reaction to heat
• Have had a heavy meal within the last 90 min or have consumed alcohol